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How to Duck Dive Properly for Freediving
Training Tips

How to Duck Dive Properly for Freediving

What is duck diving in freediving? Read why and how to do it properly!

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Tips To Improve Your Finning Technique For Freediving
Training Tips

Tips To Improve Your Finning Technique For Freediving

What is the best finning for freediving? Learn how to improve your technique with these tips!

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Freediving For Beginners – How To Start Your Freediving Journey
Training Tips

Freediving For Beginners – How To Start Your Freediving Journey

Do you want to make freediving your new hobby? These beginner tips will help you start your journey!

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Diet for freediving – What to eat and what to avoid when freediving?
Training Tips

Diet for freediving – What to eat and what to avoid when freediving?

How should you eat as a freediver? Learn here what foods are beneficial and what you should avoid!

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Training for freediving – Exercises to improve your mental and physical fitness
Training Tips

Training for freediving – Exercises to improve your mental and physical fitness

With these physical and mental trainings, you can improve your overall fitness and get better in freediving!

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Freediving Blackout Explained – Why It Happens and How To Prevent It
Training Tips

Freediving Blackout Explained – Why It Happens and How To Prevent It

What is a freediving blackout? Is it dangerous? How can you prevent it? Learn here!

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Freediving Equalization – Main Techniques Explained
Training Tips

Freediving Equalization – Main Techniques Explained

The basics of freediving equalization: why is it so important and what methods you can choose from.

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Why I Can’t Equalize While Freediving – Reasons/mistakes & Solutions
Training Tips

Why I Can’t Equalize While Freediving – Reasons/mistakes & Solutions

Having troubles equalizing? Learn here the most common reasons that can make you fail & read how to solve them.

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Mask Squeeze When Freediving: What is It & How to Prevent It?
Training Tips

Mask Squeeze When Freediving: What is It & How to Prevent It?

Mask squeeze is a not so common, but potential injury, so it is important to know how you can prevent it.

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Why and how to use a freediving buoy – Learn the right float and line setup
Training Tips

Why and how to use a freediving buoy – Learn the right float and line setup

A freediving buoy is one of the most important pieces of your gear; learn here why?!

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How to weight yourself for freediving
Training Tips

How to weight yourself for freediving

Learn the rules and technics how to weight yourself for freediving correctly and how to be neutrally buoyant!

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