What is duck diving in freediving? Read why and how to do it properly!

What is the best finning for freediving? Learn how to improve your technique with these tips!

Do you want to make freediving your new hobby? These beginner tips will help you start your journey!

How should you eat as a freediver? Learn here what foods are beneficial and what you should avoid!

With these physical and mental trainings, you can improve your overall fitness and get better in freediving!

What is a freediving blackout? Is it dangerous? How can you prevent it? Learn here!

The basics of freediving equalization: why is it so important and what methods you can choose from.

Having troubles equalizing? Learn here the most common reasons that can make you fail & read how to solve them.

Mask squeeze is a not so common, but potential injury, so it is important to know how you can prevent it.

A freediving buoy is one of the most important pieces of your gear; learn here why?!

Learn the rules and technics how to weight yourself for freediving correctly and how to be neutrally buoyant!