Question 1

Can I learn duck diving fast?

Accepted Answer

Learning to duck dive efficiently can take a little practice but it is usually quite easy to learn. Practice makes perfect!

Question 2

Why should you learn how to properly duck dive when freediving?

Accepted Answer

The duck dive sets the precedent for the rest of the dive. A smooth duck dive will put you in the best position for your dive and allow the dive to start in an easy way. An improper duck dive can disorient you, put you in the wrong position for the line or where you want to go, and will use up precious oxygen that you want to save.

Question 3

Why should you not look down during the duck dive?

Accepted Answer

In freediving, we try not to stretch the neck by pointing the head to look down in the water. This is because stretching the neck underwater can cause a trachea squeeze. Another reason why it’s important to look ahead is because it is a much easier position to equalize the ears. Stretching the neck makes it harder for air to be transferred from the lungs to the throat in order to equalize successfully.

Question 4

Is it possible to use a nose clip for duck diving?

Accepted Answer

Duck diving with a nose clip is easier than with a mask, this is because you do not need to keep bringing your hand to your nose to equalize your ears, as the nose clip permanently shuts your nose, and you can use both of your arms to pull you under and complete the duck dive while using less energy.

Question 5

How do I improve my duck diving technique?

Accepted Answer

Practice is key! Focus on streamlining your movements, equalizing early and often, and ensuring your weight belt is balanced properly. Recording your dives can also help you spot areas for improvement.

Freediving Techniques

How to Duck Dive Properly for Freediving

Tips To Improve Your Finning Technique For Freediving

Diet for freediving – What to eat and what to avoid when freediving?

Training for freediving – Exercises to improve your mental and physical fitness

Freediving Blackout Explained – Why It Happens and How To Prevent It

Freediving Equalization – Main Techniques Explained

Why I Can’t Equalize While Freediving – Reasons/mistakes & Solutions

How To Weight Yourself For Freediving